New Year Cleanse

First of many Juice and Smoothie recipes to come for 2019.

Note: Save the fibers from your juice to use in future smoothies and snacks!

Green Part

Celery Juice Green Smoothie

Juice 2 Bunches of Celery 1 cup raw and washed spinach

1/2 pitted avocado

1/2 frozen banana

1 scoop protein powder*

1 tbsp flaxseed

1 tbsp chia seed

1 1/2 cup water

Lemon Water

6 Lemons Halved

4 cups of water

Boil together

Let cool away from heat before jarring.

Enjoy throughout the day.

Orange Part

Orange Juice Orange Smoothie

Juice 1 bunch of Carrots 1/2 frozen banana

Juice 2 navel oranges (peeled but with pith) 1/2 cup carrot fibers from carrot juice

Juice 1 peeled ginger root 1/3 cup frozen mango

2 tbsp fresh ginger peeled

1 tbsp sunflower seeds

1/2 cup OJ

1/2 cup water

Red Part

Beet Apple Juice Strawberry Beet Smoothie

Juice 4 beets peeled and diced 1 cup of overnight oats**

Juice 1 Green Apple diced and cored 1/2 cup frozen strawberries

1/4 cup beet fibers from beet juice

1 1/2 cup water

I use a Breville Juicer to Make Juice.

If you do not have have a juicer, you can use your Vitamix to make juice as well.

If you have neither, you can always buy fresh cold-press juice (it's a little more expensive if you're consistently drinking juice).

*I use Whey Smooth Vanilla Protein Poweder from dotFIT.

If you'd like to buy any dotFIT products with a 20% discount email me!

** Overnight Oats: 1 cup plain greek yogurt, 1/4 cup rolled oats, refrigerate overnight.