Manganese

What's it good for and why do we need it?

For proper enzyme functioning

Nutrient absorption

Wound healing

Bone development; especially for weak bones or people suffering osteoarthritis and osteoporosis

Women! It can also alleviate PMS

It plays a role in producing thyroxine: vital hormone, important for the normal function of your thyroid gland, which helps you maintain a proper appetite, metabolism, weight and organ efficiency

*manganese deficiency could cause or contribute to a hypothyroid condition, which may contribute to weight gain and hormone imbalances

Check to make sure you're getting the proper amount! Because too much intake can lead to damage; the DV (daily value) is 2.3 mg and UL for adults (tolerable upper limit) is 11 mg

Above are foods rich in manganese!